To complete Physio-led classes each patient must first attend for an initial assessment with one of our physios. This ensures that the individual will get the most from the class as the exercises will specifically address their needs. The initial assessment also ensures that the individual is ready for the class and is medically well enough to attend. Physio-led classes will be a combination of strength, mobility, coordination and balance exercises. There will be a huge focus on proprioception and body awareness. Some of the classes will address very specific conditions such as scoliosis or other spinal disorders or rheumatological disorders.

This class is a physio-led class. The classes are specifically for those with a spinal condition such as scoliosis or kyphosis. The classes cater for those preparing for surgery, for those completing post-surgical rehab and for those in the conservative bracket (using brace/ physio). The age bracket for people attending this class is from 11 up to 19 years old. The classes incorporate  spine specific exercises such as the schroth method as well as a mix of pilates and strength and conditioning.