Strength Training for Children and Adolescents
01/05/2022
There was a long-held belief that resistance training such as weight machines, free weights etc was only suitable for adults and should be avoided by children and adolescents. We now know for fact that this is untrue.
The latest research proposed recommendations for children and adolescents to perform some form of strength training exercises a minimum of three times weekly. This does not have to be in a formal gym setting. Strength training is often incorporated into training sessions for various sports or as part of the exercise performed during physical education in school. Even for kids not enrolled in sports, resistance training exercises on their own will provide lots of benefits.
Addressing Misconceptions
It is often important to address some misconceptions with parents and coaches: